hello :)
My name’s April, and I love being a therapist. I meet so many wonderful people, and it is an honour to support them in their journeys.
When I’m not working, I am walking my dog, drawing or swimming. I see my work as a wonderful part of my balance, and I am always excited to see my clients.
My Story
I have been on my own mental health recovery journey, and I know how hard it can be to get out of bed, take care of yourself and talk to people. Over the years, I have been to therapy, healed, and built a joyful life that I love. I truly believe in our ability to change and feel better. And the fact that you're here and considering this, means that you hope for better things. I hope these things for you too.
I love my work, and it is such a privilege to meet so many awesome people. I always look forward to seeing my clients, and no matter how painful you feel your story to be, I will hold it with kindness and safety. We all have memories of pain, and we all have things we wish we could undo. In working through this stuff, we can free ourselves from the sharpness of these memories, and move forward more joyfully.
About my practice
Experience
I am a counsellor at a drugs and alcohol charity, working with trauma, depression, anxiety, grief and loss, self esteem, shame, body image, parenthood
I have been a mental health support group facilitator for 7 years, including Anxiety and Depression groups, Women’s groups and CBT groups
I have continued development in trauma, trans issues, LGBTQIA+ issues, ADHD, the interaction of physical and mental health, autism, body image issues, cultural diversity, neuroscience, child and adult protection, motivation, sleep
Contact
Please feel free to reach out by email. If you're wanting a chat about working together, please book a free 15 minute initial appointment so that we can connect and discuss your thoughts. I look forward to hearing from you!
07835 986178
Maybe the journey isn’t so much about becoming anything. Maybe it’s about un-becoming everything that isn’t really you, so you can be who you were meant to be in the first place.
Paul Coelho
fun stuff
some fun mental health things I've come across
my top 5 self esteem tracks
01.
my energy is infinite - geminelle
02.
i am woman - emmy meli
03.
sparkly - maijah
04.
vienna - billy joel
05.
soulmate - lizzo
7 artists who draw about feelings and truth
i'm not responsible for what they post. but i do think they're highkey fire.
wonderful books
these are available on audiobook if your concentration is struggling
the body is not an apology
sonya renee taylor
the courage to be disliked
fumitake koga, ichiro kishimi
nonviolent communication
marshall rosenberg PhD
you can heal your life
louise hay
untamed
glennon doyle
adult children of emotionally immature parents
lindsay c. gibson PhD
my favourite self care
01.
journalling
02.
affirmations
03.
going on walks
04.
eating and sleeping
05.
listening to music
Phone / Whatsapp
07835986178
Connect
Address
I work exclusively online
I am based between Edinburgh and London