April Cunliffe
Trauma and its role in mental health
Trauma, or difficult experiences, can play a role in later difficulties with mental health and low mood. So what is trauma? And how could...
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April Cunliffe
- Sep 10
- 2 min
How to start reading again
Hey. Have you been struggling to read? This one’s for you. Depression, anxiety, grief, PTSD - all these and more, can affect your...
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April Cunliffe
- Aug 28
- 3 min
5 ways to engage with therapy if you have ADHD
It’s not always easy to engage with therapy, and with ADHD there can be additional challenges. So whether you have ADHD or are wondering...
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April Cunliffe
- Aug 21
- 2 min
5 benefits of online therapy
Is this your first time considering therapy? Or have you never done it online? Here’s five ways that online therapy can help: 1. It fits...
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April Cunliffe
- Aug 14
- 3 min
I don’t want to talk about my past. Can I still go to therapy?
If you're wanting to start therapy, you might not want to go into depth about your history. Let's talk about what therapy looks like in...
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April Cunliffe
- Aug 1
- 3 min
What is therapy? 6 key features of my style
If it’s your first time trying therapy, you might be unsure of what therapy means. With over 400 styles of therapy out there, it’s okay...
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April Cunliffe
- Jul 29
- 5 min
Quick-Start Guide to Journaling
I've been journaling daily for nine years, and it's been so helpful! It's a simple way to engage in self-care, process the past and work...
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